Tuesday thought for the day **Be yourself everyone else is already taken**

Hi guys! I am reading this quote today is I need to hear it myself. I am so so very good at championing others and building people up when they need or ask for it as I know some truly amazing humans who often give themselves a hard time when I ought not to. But, not always so good at returning myself the favour.

Yesterday I had a terrible day. Everyone does, I hear you say. And you would be right. Coming into contact with other humans who knock you down (for whatever reason, doesn't make it ok though) or don't support you when you most need it, criticise carelessly or brutally and generally ride rough shod over your feelings and emotions is very tough. I had such a day yesterday.

And it temporarily damaged my inner peace and created the perfect storm for self-doubt. I was even too exhausted to practice yoga. Although I knew this was the medicine I needed. I contacted through SMS message a very good friend of mine, who is a beautiful person inside and out, and just by letting out all my frustrations and worries real or in my head, I felt the cloud had lifted...I am very lucky to have a person so supportive of me and willing to listen unselfishly. I know how lucky I am.

What can I conclude from this? Do not be afraid to contact trusted people in your life if you feel desperate or very low or had a bad day you need to off-load a little. We are all in this thing call life together. Take comfort in that there is always someone who will be there for you no matter what.

And...

**Be yourself** In all your beautiful, imperfect, warts and all, mistakes, success, good days, bad days and the ones in between. You are perfection to someone out there in your beautiful imperfection.

Love and smiles always,

Suzie xxx

P.S today is a new day!! I feel much better and I am back at work with renewed strength and back to my yoga practice. Thanks to my family and friends for their love and belief in me even when I doubt it myself.